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Food

Vegetable Scraps Soup

One of the best things we did last year was to invest in a small chest freezer, and ever since then we've been able to save a lot more on food wastage. Fruit and vegetables about to go off? Prep

30 January 2023
smoked salmon and spinach pasta
Food

Smoked Salmon Pasta with Spinach & Canellini Beans

This one-pot salmon pasta is one of our new favourite mid-week meals. It’s super easy to throw together, and using smoked salmon means you don’t need to worry about pre-cooking any raw fish. It does have spinach in it, with

20 January 2022

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About The Bear & The Fox

Welcome to The Bear & The Fox, my little corner of the web where I share family friendly recipes, craft ideas, travel tips and book reviews.

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UK Family Lifestyle Blogs

As featured in:

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The Bear and the Fox is my little corner of the web where I share family-friendly craft ideas, recipes and travel tips, as well as reviews of our favourite books, apps, toys & games.

My recent posts

  • Planning for March 28 February 2023
  • Quick & Easy Pancakes 21 February 2023

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